Along the way in your journey (I hate when people use that word for some reason), you see little changes. There’s even times when you look in the mirror and think is that my ass that’s looking so fine today? When did that happen???. You resist that second helping of pasta like a champ. You are proud of yourself and what you’re doing. And then there’s the tough days when you feel like nothing is working. That you have been working at it and it’s all for no reason. That you’ve hit a plateau.
But it’s not. If you are eating the right foods and the right amounts of it, exercising the right way, just taking care of your mental and physical health, then you’re on the right path. It is worth it. You’re worth it.