reflections on june:
things i did well in june: clean and healthy eating. counting calories and hitting the mark nearly every day. completed the first half of the couch to 5k program. staying motivated. not eating out but just a few times. only drinking alcohol once a week. solid workouts. hydrating.
things i still need to work on: choosing healthy and small snacks. not pushing my wrist before it’s ready. eating enough calories each day because there were days that i didn’t. doing well when i go out of town.
here’s my measurements from july 1st:
here are the changes in inches from mid-june to july:
- chest = 0
- bust = 0
- waist = +.5
- arms = +.5
- midway = +.5
- hips = +.5
- thighs = 0
- knees = 0
*i use the measurement chart from this post.
- april 2014 measurements and goals
- may 2014 measurements and goals
- mid-june 2014 measurements and goals
::: NEW MONTHLY GOALS :::
eating | more and different veggies.
drinking | lots of water!
practicing | more yoga and pilates.
mastering | running for five minutes without dying.
learning | more about google + and how to incorporate it more at school/home
trying | to make healthy and flavorful salads.
playing | games with friends. i am in need of a real game night.
finishing | my scrapbook from last summer. seriously…it’s time.
reading | “daring greatly” by brene brown. it’s making me think about myself and my journey. also, “wild” by cheryl strayed.
remembering | that the road to health is a long one.
enjoying | my summer off. i want to do more each week.
feeling | carefree and happy.
hoping | for healthy and happy relationships.
wearing | my workout clothes all day erry day.
cooking | more vegetarian meals.
working | on some school ideas for the next year.
traveling | to santa fe, new mexico to spend a week with my grandparents. can’t wait for some hiking in the mountain air!
needing | more education on nutrition and more recipes.
wanting | summer to last a little longer!
*i found the idea for this list from katrina @ sotaissexy.com. i think i’ll keep it for my monthly updates. and check her out! she’s hilarious.