i’ve been slacking off. there i said it.
i just didn’t realize it until my accountability partner admitted the same to me this week. i started reflecting on myself and discovered i have been too. it’s a horrible feeling to know that you’ve lost weeks of possible progress. yeah, it’s summer and i’m schedule-free, but that’s no excuse. i haven’t gained any weight, but i’ve gotten soft and that’s just as annoying.
but it is what it is…
it’s time to get focused again.
so i needed a little push this week back into a routine. i chose kickboxing to do the job.
i just love kickboxing. it makes me feel powerful, like i could kick some serious ass. and it’s a great workout. i was turned on to a new youtube channel by lindsay from broke and bougie. i love this guy!! he does everything with you (i hate it when trainers don’t do the work too) and he explains everything well. his workouts are non-stop so be prepared to be sweating buckets and completely out of breath by the end.
this 45 minute workout is tough. it’s the last video in a series, but i didn’t know that until after i’d already done it. i picked it because it was the most recent one. there’s a quick cardio warm-up followed by a stretch portion. then, there are four circuits of unique moves. it ends with a quick cool down and stretch. i’ll definitely be doing this one again!