reflections on july:
things i did well in june: solid workouts when done. hydrating. trying new recipes and foods. portion control.
things i still need to work on: eating out too much. counting calories and getting back on track. general motivation. working out more than 3 times a week. not pushing my wrist before it’s ready. eating well when i go out of town.
here is the point when normally i would share my measurements and changes from the past month. but i’m not going to do that this month. and i do not apologize for it. i just don’t feel comfortable doing it this month. i’ve had some major ups and downs in the past few weeks, and i don’t want to be disappointed with myself. i want to give myself a chance to correct it. so i’ll have a new update come september first.
- may 2014 measurements and goals
- mid-june 2014 measurements and goals
- july 2014 measurements and goals
::: NEW MONTHLY GOALS FOR AUGUST :::
eating | more and different seasonal veggies
drinking | lots of water!
practicing | meditation and prayer
mastering | a perfect sweet tea recipe
learning | about some new education resources
trying | some new recipes
playing | tennis
finishing | my summer cleaning/purging projects
reading | “daring greatly” by brene brown. it’s making me think about myself and my journey.
remembering | that the road to health is a long one
enjoying | my weekends.
feeling | a little stressed with school starting soon
hoping | for healthy and happy relationships
wearing | some new school clothes
cooking | more vegetarian meals.
working | on some school ideas for the next year
traveling | no where but school, which is 45 minutes away
needing | to save some money
wanting | to pay down some debt
*i found the idea for this list from katrina @ sotaissexy.com. i think i’ll keep it for my monthly updates. and check her out! she’s hilarious.