healthy living

measurements and goals | august 2014

measurements button

reflections on july:

things i did well in june:  solid workouts when done.  hydrating.  trying new recipes and foods.  portion control.

things i still need to work on:  eating out too much.  counting calories and getting back on track.  general motivation.  working out more than 3 times a week.  not pushing my wrist before it’s ready.  eating well when i go out of town.

here is the point when normally i would share my measurements and changes from the past month.  but i’m not going to do that this month.  and i do not apologize for it.  i just don’t feel comfortable doing it this month.  i’ve had some major ups and downs in the past few weeks, and i don’t want to be disappointed with myself.  i want to give myself a chance to correct it.  so i’ll have a new update come september first.

::: NEW MONTHLY GOALS FOR AUGUST :::

eating | more and different seasonal veggies

drinking | lots of water!

practicing | meditation and prayer

mastering | a perfect sweet tea recipe

learning | about some new education resources

trying | some new recipes

playing | tennis

finishing | my summer cleaning/purging projects

reading | “daring greatly” by brene  brown.  it’s making me think about myself and my journey.

remembering | that the road to health is a long one

enjoying | my weekends.

feeling | a little stressed with school starting soon

hoping | for healthy and happy relationships

wearing | some new school clothes

cooking | more vegetarian meals.

working | on some school ideas for the next year

traveling | no where but school, which is 45 minutes away

needing | to save some money

wanting | to pay down some debt

*i found the idea for this list from katrina @ sotaissexy.com.  i think i’ll keep it for my monthly updates.  and check her out!  she’s hilarious.

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