okay… so we are about halfway through january so that’s a good point to reflect on how the month is going.
i still haven’t weighed. i don’t want to obsess, which can totally happen. i used to weight almost every day and i know how damaging that can be for me so i try to only weigh about once or twice a month.
i’m doing well with the whole weekday vegetarian thing. maybe too well! i feel like i’m only eating meat products once or twice a week. i feel good though and my skin is clearing up. i’m enjoying cooking again too.
i’m doing yoga a couple times a week. i use videos mainly from yoga with adriene. i just like her personality. she is a good teacher but doesn’t take herself too seriously.
i’m loving my swim workouts. they are hard, y’all. so hard. but i’m really enjoying it. i already feel like it’s getting easier. yeah, i’m sore every time that i do it, but i feel stronger and physically able to do more and more. i think once i get stronger and in better shape aerobically, then i will try adding in some more things. i really want to try a zumba class at the gym. it just looks so fun. i’ve done zumba before but never in public so i need to get over the fact that i’m going to dance like a chubby, white girl and just do it.
i’m adding in some strength workouts. i’m try to do some more weight training. i have to be careful with my bum knee (not the bruised one, the other one…I’M FALLING APART.) and my bum wrist (that i fractured years ago). but i’m doing it! i think the combo of the weight training, yoga, and swimming will help me a lot.