weighing. i have gained more weight, sadly. i am not really sure why. i am eating well, but i refuse to change it or restrict it to something unhealthy. i could be working out more and harder so that’s what i’m going to try. i also need to watch my portions. but still…i don’t know what’s going on. i think i might need to go to the doctor to get bloodwork done or something.
weekday vegetarian. still doing this well! i am only eating meat one day a week, maybe two. it makes me feel good. i have zero stomach issues like i used to.
yoga. i totally slacked on yoga in march. i need to at least try for once a week – maybe on my rest days.
swimming. i swam two times a week this month. i am thinking of moving that up to three. i tried it a couple times in march and i liked it. i feel stronger and i know it’s the swimming because it’s the only thing that i do consistently.
strength. i didn’t do enough strength workouts this month. i know that i need to do more. i think since it’s warming up, i want to double up on strength and walking. so when i go for a walk, i couple it with a strength workout. it’s doable.
walking. i walked more this month for sure. i want to make sure that i do something else with it though. a walk alone on a rest day is fine, but i want to make sure i’m pushing myself.
other. i wanted to go for hikes, but i couldn’t find a day to. i will try to do that on a saturday in april. i also am not utilizing the gym like i should. i need to look into some more things to do there.
the plan for march:
- 1 yoga session
- 3 swim sessions
- 1-2 strength workouts
- 1-2 walks or cardio
- continue weekday veggie