i’ve always been an anxious person. even thinking back on myself as a child, anxiety was just a part of who i was. and who i am. it’s something that i come by naturally. my whole family experiences anxiety in someway or another. except my dad.￼ he’s pretty much cool as a cucumber all the… Continue reading anxiety amplified
whew! the past year has been kind of a roller coaster. work was stressful on top of finishing up grad school. i inevitably gained weight. but it was more than i have ever gained. i was ashamed and embarrassed. i actually didn’t take any pictures for almost a year. so needless to say, i had… Continue reading a new health update
weighing. i didn’t weigh, but i know i gained some. i noticed some things about my body that told me this. i don’t feel the need to actually weigh right now though. diet. i have not completely abandoned my weekday vegetarian thing. in fact, i would like to work my way back to it. i’m still… Continue reading may 2018 update
weighing. i have lost three pounds. it’s not much but we’re finally moving in the right direction. weekday vegetarian. still doing this well! i was kind of skipping meat on the weekends, but have now purposefully added it back in. but i’m very picky about my meat so it has to be high quality and… Continue reading april 2018 update
weighing. i have gained more weight, sadly. i am not really sure why. i am eating well, but i refuse to change it or restrict it to something unhealthy. i could be working out more and harder so that’s what i’m going to try. i also need to watch my portions. but still…i don’t know what’s going on. i think i… Continue reading march 2018 update
this is my first foray into sharing how i meal plan. as i say in the video, i don’t do it perfectly every week. i’m still finding my way. but i am glad to share what i’m doing now.