healthy living · personal life

anxiety amplified

i’ve always been an anxious person. even thinking back on myself as a child, anxiety was just a part of who i was. and who i am. it’s something that i come by naturally. my whole family experiences anxiety in someway or another. except my dad. he’s pretty much cool as a cucumber all the… Continue reading anxiety amplified

healthy living

a new health update

whew! the past year has been kind of a roller coaster.  work was stressful on top of finishing up grad school.  i inevitably gained weight.  but it was more than i have ever gained.  i was ashamed and embarrassed.  i actually didn’t take any pictures for almost a year. so needless to say, i had… Continue reading a new health update

healthy living

may 2018 update

weighing.  i didn’t weigh, but i know i gained some.  i noticed some things about my body that told me this.  i don’t feel the need to actually weigh right now though. diet.  i have not completely abandoned my weekday vegetarian thing.  in fact, i would like to work my way back to it.  i’m still… Continue reading may 2018 update

healthy living

april 2018 update

weighing.  i have lost three pounds.  it’s not much but we’re finally moving in the right direction. weekday vegetarian.  still doing this well!  i was kind of skipping meat on the weekends, but have now purposefully added it back in.  but i’m very picky about my meat so it has to be high quality and… Continue reading april 2018 update

healthy living

march 2018 update

weighing.  i have gained more weight, sadly.  i am not really sure why.  i am eating well, but i refuse to change it or restrict it to something unhealthy.  i could be working out more and harder so that’s what i’m going to try.  i also need to watch my portions.  but still…i don’t know what’s going on.  i think i… Continue reading march 2018 update