i’ve always been an anxious person. even thinking back on myself as a child, anxiety was just a part of who i was. and who i am. it’s something that i come by naturally. my whole family experiences anxiety in someway or another. except my dad.￼ he’s pretty much cool as a cucumber all the… Continue reading anxiety amplified
whew! the past year has been kind of a roller coaster. work was stressful on top of finishing up grad school. i inevitably gained weight. but it was more than i have ever gained. i was ashamed and embarrassed. i actually didn’t take any pictures for almost a year. so needless to say, i had… Continue reading a new health update
weighing. i didn’t weigh, but i know i gained some. i noticed some things about my body that told me this. i don’t feel the need to actually weigh right now though. diet. i have not completely abandoned my weekday vegetarian thing. in fact, i would like to work my way back to it. i’m still… Continue reading may 2018 update
weighing. i have lost three pounds. it’s not much but we’re finally moving in the right direction. weekday vegetarian. still doing this well! i was kind of skipping meat on the weekends, but have now purposefully added it back in. but i’m very picky about my meat so it has to be high quality and… Continue reading april 2018 update
weighing. i have gained more weight, sadly. i am not really sure why. i am eating well, but i refuse to change it or restrict it to something unhealthy. i could be working out more and harder so that’s what i’m going to try. i also need to watch my portions. but still…i don’t know what’s going on. i think i… Continue reading march 2018 update
this is my first foray into sharing how i meal plan. as i say in the video, i don’t do it perfectly every week. i’m still finding my way. but i am glad to share what i’m doing now.
weighing. i actually gained weight, which seems crazy. but i have toned up some so maybe it’s muscle building. i am excited to see some actual changes. the number can motivate me. it’s obviously not doing that right now, but maybe i’ll take my measurements to see a more accurate view in the future. weekday… Continue reading february 2018 update
okay… so we are about halfway through january so that’s a good point to reflect on how the month is going. i still haven’t weighed. i don’t want to obsess, which can totally happen. i used to weight almost every day and i know how damaging that can be for me so i try to… Continue reading january 2018 update
…one… i was officially accepted to an accelerated masters program for educational leadership and policy building. the last time i talked about grad school (about a year ago), i was quitting… i was bored and stressed out from the way that my school year was going. so i quit. maybe it wasn’t the best… Continue reading 12•15 | high five for friday! | december update
every december, i have a rough time. it usually lasts about 4-7 days. i don’t know i’m in it until i’m in the middle, when it builds crashes into me. but once i actually realize it, i can pull myself out. two years ago, it happened during and right after Christmas. last year, it hit… Continue reading those winter blues…
so i have tried pretty much every diet out there in my 33 years. i used to yoyo diet to my own detriment. in the past few years, i’ve focused on more healthy things like balanced food groups, smaller portions, and meal prepping. i had a lot of success with whole 30. but once i… Continue reading trying a new thing…
yesterday was a rough day. i took off from work to go to a couple of routine doctors’ appointments. i woke up with the migraine i thought i had gotten rid of the day before. but it was back with a vengence. at the first one, i was told that i am too fat and need… Continue reading just call me “worst case scenario sally”.
my word of the year is health. we’re nearing the end of the year and i feel like i did a pretty good job of sticking to it as my focus. my plan was (and is) to be conscious of what my mind, body, and soul need. i’ve made heath my priority, and i definitely… Continue reading self care ideas
since passing the 30 day mark back in february, i’ve had some missteps. i work well with constraints and guidelines. so when i didn’t have them anymore, i made some mistakes. it happened slowly, so slowly that i didn’t realize that it was really affecting me until about may. it wasn’t that bad but i… Continue reading whole 30 | round 2