weighing. i actually gained weight, which seems crazy. but i have toned up some so maybe it’s muscle building. i am excited to see some actual changes. the number can motivate me. it’s obviously not doing that right now, but maybe i’ll take my measurements to see a more accurate view in the future. weekday… Continue reading february 2018 update
okay… so we are about halfway through january so that’s a good point to reflect on how the month is going. i still haven’t weighed. i don’t want to obsess, which can totally happen. i used to weight almost every day and i know how damaging that can be for me so i try to… Continue reading january 2018 update
…one… i was officially accepted to an accelerated masters program for educational leadership and policy building. the last time i talked about grad school (about a year ago), i was quitting… i was bored and stressed out from the way that my school year was going. so i quit. maybe it wasn’t the best… Continue reading 12•15 | high five for friday! | december update
every december, i have a rough time. it usually lasts about 4-7 days. i don’t know i’m in it until i’m in the middle, when it builds crashes into me. but once i actually realize it, i can pull myself out. two years ago, it happened during and right after Christmas. last year, it hit… Continue reading those winter blues…
so i have tried pretty much every diet out there in my 33 years. i used to yoyo diet to my own detriment. in the past few years, i’ve focused on more healthy things like balanced food groups, smaller portions, and meal prepping. i had a lot of success with whole 30. but once i… Continue reading trying a new thing…
yesterday was a rough day. i took off from work to go to a couple of routine doctors’ appointments. i woke up with the migraine i thought i had gotten rid of the day before. but it was back with a vengence. at the first one, i was told that i am too fat and need… Continue reading just call me “worst case scenario sally”.
my word of the year is health. we’re nearing the end of the year and i feel like i did a pretty good job of sticking to it as my focus. my plan was (and is) to be conscious of what my mind, body, and soul need. i’ve made heath my priority, and i definitely… Continue reading self care ideas