today was the first day without my wrist brace. i still have a month before i can do anything with my wrist though. it’s limiting, but i’m trying to stay motivated and positive about it. yes, it’s frustrating though. i want to push myself, especially after a lazy weekend. but i have to stay focused… Continue reading WOW 4.30 – rediscovering awesome workouts
(ONE) i have worked hard this week and stayed on track with my food/fitness. so far this month, i have lost two pounds. this is after nearly two months of nothing happening. finally i am seeing some progress! and that’s encouraging. (2) i am going to attempt to buy paul mccartney tickets next week. there’s a concert… Continue reading 4.18 | high five for friday!
i’m still a little sick with my cold, but it is SO much better than last week. my food/eating has been really good. i’ve only treated myself a few times. i’m still counting calories and have moved my max calories per day down just a tad to see if i can jumpstart anything. i’m just… Continue reading WOW 4.16 – cardio + lower body toning
this week has been super tough so far. i caught a cold that has been kicking my ass since last week. i didn’t workout at all over the weekend and pretty much camped out in my bed for most of it. i struggled monday. so i compromised and found a strength workout to do that… Continue reading WOW 4.9 – butt and thigh cardio workout
i messed up some this past weekend, but i got back on track immediately. i am somewhat excited by my recent measurements. no, there wasn’t a ton of change, but there was some! and i’ll take it! i’ve gotten a couple of compliments in the past couple weeks and that’s nice too. i’ve been reading… Continue reading WOW 4.2 – upper body strength workout
it took me a while to figure this one out. my first few years, i was just trying to survive another day. i was taking home work all the time. i didn’t understand that i needed to carve out time for me. i didn’t get it that i needed to take care of myself, emotionally and… Continue reading teaching tip 40. take care of yourself.
i just started reading “master your metabolism” by jillian michaels. it’s brought a lot to my attention and also reminded me of several things that i need to change in my diet. i’m reading carefully and thoughtfully, making notes of things i need to work on. for some time now, i’ve been really interested in… Continue reading why are real lemons used in furniture polish but not in lemonade?
the past week has been pretty positive. i’ve been pretty much on track with my food and workouts. i got a new dvd i’ve been trying out, which i’ve been loving. (i’m going to do another review soon like i did with “hard body”.) spring break is coming up quick (FRIDAY!), and i’m making a… Continue reading WOW 3.5 – prepping for my “spring fix”
i feel like i worked really hard this month. i am nearly done with my squat challenge from my february goals. (there are only 28 days in february and i missed a couple of days that i need to make up.) i am nearly done with “slim for life” by jillain michaels. i learned a… Continue reading measurements and goals | march 2014
i’ve been doing pretty well with my food and fitness recently. i’m a few days behind on my february squat challenge, but my workouts have been good. however, there are times when i just need to listen to my body and respect the soreness and tiredness. it’s not weakness i’m feeling. it’s actually strength building.… Continue reading WOW 2.26 – sometimes you just need a rest.
i’m really weird about sharing my weight. i’m sure it’s just my insecurity talking, but i just can’t say it out loud or share it. at least not yet. and forget about pictures. nobody needs to see that. but i will share my measurements! i’ve gained almost 10 pounds since the beginning of november. i… Continue reading measurements and goals | january 2014
Our ambitions don’t have to be exciting to be meaningful, they only have to be clear. -Donald Miller i have never really bought into the whole “the secret” or the “vision board” thing. it feels a little juvenile, but i was encouraged to try it so why not? it took me a couple of… Continue reading my 2014 goals visually
i ran across this image on pinterest the other day and it got me thinking… i’ve been trying to clean up my diet for the past month or so. it’s hard. i feel like i’m pretty motivated to get moving every day and work out. but food still rules over me. i crave crappy food… Continue reading real food. and not too much of it.
so the thanksgiving break was great…but i ate like crap. everything that was in front of me went into my mouth. you name it – pie, cookies, stuffing, potatoes, turkey, wilted spinach salad, everything delicious and fattening. and it tasted awesome! i don’t regret stuffing my face. i do regret doing it over and over… Continue reading WOW – tabata anyone?
well, the weekend wasn’t great with my food. i was a little hungover on saturday, to be honest. and the weather started changing. my head was pounding. a little aleve and a lot of sleep helped. so saturday was a complete waste. but sunday was better. i went food shopping for the week. more of… Continue reading WOW – i’m figuring it out…slowly.