healthy living

WOW 9.3 | back to the grind

school is back in session and i got my precious schedule back today.  i’ve said it before, but routine is my friend.  it helps me to stay on track and not turn to treats too much.  but it’s been hard getting back into it!  i’m more tired and have less time so i’ve been trying… Continue reading WOW 9.3 | back to the grind

healthy living

WOW 8.6 | “oh, you know… just diet and exercise.”

a few weeks ago, i ran into a friend of a friend that i haven’t seen in probably more than a year.  she immediately greeted me and then said, “wow, you look great!  what have you been doing?” i replied, “oh, you know… just diet and exercise.”  i think i even laughed at it. she… Continue reading WOW 8.6 | “oh, you know… just diet and exercise.”

goals · healthy living

i’m done with “diets”.

i’ve watched a few very interesting documentaries on netflix recently, food inc., knives over forks, and hungry for change.  i would recommend all of these documentaries.  they all had great points about the food industry.  they kind of shook me up a little bit.  since watching them, i’ve thought about what i was/am doing to my body and… Continue reading i’m done with “diets”.

personal life

6.20| high five for friday!

(ONE) i got back on the horse yesterday after a quick five day break from eating right and exercising.  i don’t know what it is, but when my daily schedule is disrupted or i’m on vacay, i just can’t stay on track.  so i planned out next week’s meals for the first time in a long… Continue reading 6.20| high five for friday!

healthy living

WOW 6.11 – a frustrating, enlightening, intriguing mess.

i’m finally getting into my summertime routine.  i’m doing my workouts in the morning, with everything taking about an hour or two.  that way i can just get it done and over with and i can’t make excuses.  i’m also trying to mix it up so that i don’t get bored.  i’m hoping to head… Continue reading WOW 6.11 – a frustrating, enlightening, intriguing mess.

healthy living

new and improved coffee creamer

i am a self-confessed {sort of} caffeine addict.  i don’t have to have it, especially in the summer when it gets super hot in texas.  but i sure do enjoy it when i have it.  sometimes i’ll just make it in the morning and then put my coffee mug in the fridge for an hour or… Continue reading new and improved coffee creamer

healthy living

WOW 6.4 – my one and only magic trick

so i have this magical ability to gain weight.  it’s crazy how fast i can pack on weight and not even realize it until a few weeks later.  i was off the wagon for about three straight weeks at the end of may.  i didn’t see the full extent of it until this past monday… Continue reading WOW 6.4 – my one and only magic trick