healthy living

WOW 8.20 – HIIT me baby one more time.

so…i gave up on the couch to 5k program at the end of july.  i wasn’t enjoying it at all, and i didn’t feel like i was getting better at the pace that i should have.  i like to run…just in short distances.  i would do the first week of the couch to 5k all… Continue reading WOW 8.20 – HIIT me baby one more time.

personal life

6.27 | high five for friday!

(ONE) my fitness-and-fuel have been on point this week.  i tried some new recipes like the zucchini lasagna i posted about on tuesday and this greek yogurt chicken salad recipe.  i’m down about one pound for this month, but that’s okay.  i had a lot of catching up to do from my mistakes in may, and… Continue reading 6.27 | high five for friday!

healthy living

WOW 6.25 – ways to make running suck less for the beginner

first off – i’m not a runner.  i hate it.  running sucks for me.  i envy those people who “enjoy” running and pass me about a million times at the park.  but i’m challenging myself to run this summer three to five times a week for at least thirty minutes.  i’ve done it before and… Continue reading WOW 6.25 – ways to make running suck less for the beginner

personal life

6.13 | high five for friday!

(ONE)  i was supposed to go to my paul mccartney concert this weekend, but unfortunately it was postponed until later in the year because sir paul is still feeling under the weather.  so…i’m starting my visit to my family early!  headed down south! (2)  my workouts have been going really well lately.  i’m still slipping up… Continue reading 6.13 | high five for friday!

healthy living

WOW 6.11 – a frustrating, enlightening, intriguing mess.

i’m finally getting into my summertime routine.  i’m doing my workouts in the morning, with everything taking about an hour or two.  that way i can just get it done and over with and i can’t make excuses.  i’m also trying to mix it up so that i don’t get bored.  i’m hoping to head… Continue reading WOW 6.11 – a frustrating, enlightening, intriguing mess.

healthy living

WOW 6.4 – my one and only magic trick

so i have this magical ability to gain weight.  it’s crazy how fast i can pack on weight and not even realize it until a few weeks later.  i was off the wagon for about three straight weeks at the end of may.  i didn’t see the full extent of it until this past monday… Continue reading WOW 6.4 – my one and only magic trick