healthy living

WOW 8.20 – HIIT me baby one more time.

so…i gave up on the couch to 5k program at the end of july.  i wasn’t enjoying it at all, and i didn’t feel like i was getting better at the pace that i should have.  i like to run…just in short distances.  i would do the first week of the couch to 5k all… Continue reading WOW 8.20 – HIIT me baby one more time.

healthy living

WOW 5.14 – pushing forward

i’m staying focused on my clean eating.  i’m eating basically the same thing every day, but i am mixing it up a little bit.  breakfast is always my egg cups with organic southwestern veggies and some avocado.  lunch is brown rice, grilled chicken or ground turkey, and a veggie (usually broccoli or green beans).  i… Continue reading WOW 5.14 – pushing forward

healthy living

WOW 5.7 – still trucking along…

even though i’m injured, i’ve been working out pretty consistently.  i started incorporating a teeny bit of arm stuff back in but it’s not much and i’m not using anything heavier than 3 pounds.  i’m definitely not doing anything that puts pressure on my wrist for the full 30 days.  but i’m just seeing how… Continue reading WOW 5.7 – still trucking along…

healthy living

WOW 4.30 – rediscovering awesome workouts

today was the first day without my wrist brace.  i still have a month before i can do anything with my wrist though.  it’s limiting, but i’m trying to stay motivated and positive about it.  yes, it’s frustrating though.  i want to push myself, especially after a lazy weekend.  but i have to stay focused… Continue reading WOW 4.30 – rediscovering awesome workouts