so…i gave up on the couch to 5k program at the end of july. i wasn’t enjoying it at all, and i didn’t feel like i was getting better at the pace that i should have. i like to run…just in short distances. i would do the first week of the couch to 5k all… Continue reading WOW 8.20 – HIIT me baby one more time.
i’m staying focused on my clean eating. i’m eating basically the same thing every day, but i am mixing it up a little bit. breakfast is always my egg cups with organic southwestern veggies and some avocado. lunch is brown rice, grilled chicken or ground turkey, and a veggie (usually broccoli or green beans). i… Continue reading WOW 5.14 – pushing forward
even though i’m injured, i’ve been working out pretty consistently. i started incorporating a teeny bit of arm stuff back in but it’s not much and i’m not using anything heavier than 3 pounds. i’m definitely not doing anything that puts pressure on my wrist for the full 30 days. but i’m just seeing how… Continue reading WOW 5.7 – still trucking along…
today was the first day without my wrist brace. i still have a month before i can do anything with my wrist though. it’s limiting, but i’m trying to stay motivated and positive about it. yes, it’s frustrating though. i want to push myself, especially after a lazy weekend. but i have to stay focused… Continue reading WOW 4.30 – rediscovering awesome workouts