healthy living

WOW 4•15 | you have the power

every week, i have a long talk with a friend at work.  we waste like an hour of our time but it’s fine.  it’s time well spent.  we always both end up giving each other a pep talk.  mine’s usually has something to do with me not being aggressive enough in some way.  he always… Continue reading WOW 4•15 | you have the power

healthy living

WOW 4•1 | ways to stay motivated

i’m struggling with motivation lately.  i’m not losing an lbs.  and it’s been three months to the dot since i have really focused on the task at hand.  i know i’m making other gains, but this stupid little thing is frustrating me so much.  that number should reflect at least some of the hard work… Continue reading WOW 4•1 | ways to stay motivated

healthy living

WOW 3•25 | well, spring break is over…

the good news is that i was active for every day of spring break.  the bad news is that i cheated on my food.  a lot. some of it i don’t even feel bad about. exhibit A: this tasty prime rib dinner, which is quite possibly one of the best meals of my life.  you… Continue reading WOW 3•25 | well, spring break is over…

healthy living

WOW 3•11 | sometimes you need a rest

i finished my first round of my 8 week fitness blender program last week.  and let me tell you…i was exhausted.  i had worked out for 5 days a week for an average of 45-60 minutes each day for eight weeks straight and two weeks before that.  i needed a little break. but i didn’t… Continue reading WOW 3•11 | sometimes you need a rest

healthy living

WOW 3•4 | time to set another goal

tomorrow, i will be finished with my 8 week program from fitness blender.  i am so excited to be done with it, not because it’s done but because i finished it.  i did the whole thing, including those two days i missed.  i’m looking forward to startIng it over because i know i’m going to… Continue reading WOW 3•4 | time to set another goal

healthy living

WOW 2•25 | almost done!

i realized this week that i have one more week left of my 8 week fitness blender program.  i finished day 45 yesterday.  that’s awesome for me!  i was worried that i would give up or get bored and not finish and now i am just a few workouts away from finishing the whole workout… Continue reading WOW 2•25 | almost done!

healthy living

WOW 2•18 | don’t let perfect be the enemy of good

i’ve been struggling with my motivation for the past couple of weeks.  i finished day 36 (out of a total of 38 so far) of my fitness blender 8 week challenge.  for some reason, missing those two days so far has really bothered me.  i wanted to stick to it.  but things come up.  life… Continue reading WOW 2•18 | don’t let perfect be the enemy of good