every week, i have a long talk with a friend at work. we waste like an hour of our time but it’s fine. it’s time well spent. we always both end up giving each other a pep talk. mine’s usually has something to do with me not being aggressive enough in some way. he always… Continue reading WOW 4•15 | you have the power
i’m struggling with motivation lately. i’m not losing an lbs. and it’s been three months to the dot since i have really focused on the task at hand. i know i’m making other gains, but this stupid little thing is frustrating me so much. that number should reflect at least some of the hard work… Continue reading WOW 4•1 | ways to stay motivated
the good news is that i was active for every day of spring break. the bad news is that i cheated on my food. a lot. some of it i don’t even feel bad about. exhibit A: this tasty prime rib dinner, which is quite possibly one of the best meals of my life. you… Continue reading WOW 3•25 | well, spring break is over…
i finished my first round of my 8 week fitness blender program last week. and let me tell you…i was exhausted. i had worked out for 5 days a week for an average of 45-60 minutes each day for eight weeks straight and two weeks before that. i needed a little break. but i didn’t… Continue reading WOW 3•11 | sometimes you need a rest
tomorrow, i will be finished with my 8 week program from fitness blender. i am so excited to be done with it, not because it’s done but because i finished it. i did the whole thing, including those two days i missed. i’m looking forward to startIng it over because i know i’m going to… Continue reading WOW 3•4 | time to set another goal
i realized this week that i have one more week left of my 8 week fitness blender program. i finished day 45 yesterday. that’s awesome for me! i was worried that i would give up or get bored and not finish and now i am just a few workouts away from finishing the whole workout… Continue reading WOW 2•25 | almost done!
i’ve been struggling with my motivation for the past couple of weeks. i finished day 36 (out of a total of 38 so far) of my fitness blender 8 week challenge. for some reason, missing those two days so far has really bothered me. i wanted to stick to it. but things come up. life… Continue reading WOW 2•18 | don’t let perfect be the enemy of good