healthy living

whole 30 | the beginning

what is it? a 30 day plan to reset your body followed by a reintroduction period to discover intolerances. this is not a diet and is meant to be temporary.  how long is it if it’s temporary? 30 days initially. then you can pick how much time you want to spend reintroducing different food groups… Continue reading whole 30 | the beginning

healthy living

WOW 5•20 | well hello there, kickboxing. it’s been awhile.

this time of the year is kind of crazy.  it’s hard to stay on schedule.  but i’m trying to make it work as best i can.  i’m not tracking my food every day, but almost every day.  and i’m still working out consistently 4-6 times a week.  i kind of miss the booty program, but… Continue reading WOW 5•20 | well hello there, kickboxing. it’s been awhile.

healthy living

WOW 5•6 | the never ending plateau

 so i took my measurements this past weekend. no real changes except in the boob area. seriously? i mean, I always want them smaller. but what about the rest of my body? maybe take from there too?! but whatever… i’m almost used to the no progress/plateau thing. it’s been going on so long that i… Continue reading WOW 5•6 | the never ending plateau

healthy living

WOW 4•29 | ch-ch-ch-changes

i’m struggling a bit lately.  my funk (aka anxiety) is back and i feel like a mess some of the time, but i’m keeping it together.  it’s not as strong as it has been in the past so i hope its stay will be brief and light.  focusing on my health goals is helping.  i’ve… Continue reading WOW 4•29 | ch-ch-ch-changes

healthy living

WOW 4•22 | finding a schedule again

i’m settling into a kind of routine lately with my workouts.  i used to always use a regular schedule.  but then i started trying all different things and that kind of got pushed to the wayside. but i’ve been working on my fitness blender better booty program* for going on three weeks.  it is three… Continue reading WOW 4•22 | finding a schedule again

healthy living

WOW 4•15 | you have the power

every week, i have a long talk with a friend at work.  we waste like an hour of our time but it’s fine.  it’s time well spent.  we always both end up giving each other a pep talk.  mine’s usually has something to do with me not being aggressive enough in some way.  he always… Continue reading WOW 4•15 | you have the power