whew! the past year has been kind of a roller coaster. work was stressful on top of finishing up grad school. i inevitably gained weight. but it was more than i have ever gained. i was ashamed and embarrassed. i actually didn’t take any pictures for almost a year. so needless to say, i had… Continue reading a new health update
weighing. i didn’t weigh, but i know i gained some. i noticed some things about my body that told me this. i don’t feel the need to actually weigh right now though. diet. i have not completely abandoned my weekday vegetarian thing. in fact, i would like to work my way back to it. i’m still… Continue reading may 2018 update
weighing. i have lost three pounds. it’s not much but we’re finally moving in the right direction. weekday vegetarian. still doing this well! i was kind of skipping meat on the weekends, but have now purposefully added it back in. but i’m very picky about my meat so it has to be high quality and… Continue reading april 2018 update
weighing. i have gained more weight, sadly. i am not really sure why. i am eating well, but i refuse to change it or restrict it to something unhealthy. i could be working out more and harder so that’s what i’m going to try. i also need to watch my portions. but still…i don’t know what’s going on. i think i… Continue reading march 2018 update
this is my first foray into sharing how i meal plan. as i say in the video, i don’t do it perfectly every week. i’m still finding my way. but i am glad to share what i’m doing now.
weighing. i actually gained weight, which seems crazy. but i have toned up some so maybe it’s muscle building. i am excited to see some actual changes. the number can motivate me. it’s obviously not doing that right now, but maybe i’ll take my measurements to see a more accurate view in the future. weekday… Continue reading february 2018 update
okay… so we are about halfway through january so that’s a good point to reflect on how the month is going. i still haven’t weighed. i don’t want to obsess, which can totally happen. i used to weight almost every day and i know how damaging that can be for me so i try to… Continue reading january 2018 update