healthy living

measurements and goals | november 2014

::: OCTOBER REFLECTIONS ::: things i did well in october:  counting calories and journaling.  meal planning.  hydrating.  started taking a probiotic. things i still need to work on:  eating out too much.  portion control.  inconsistent workouts.  not eating enough veggies.  getting on the scale too often. beating myself up for small mistakes.  using the holidays as… Continue reading measurements and goals | november 2014

healthy living

measurements and goals | august 2014

reflections on july: things i did well in june:  solid workouts when done.  hydrating.  trying new recipes and foods.  portion control. things i still need to work on:  eating out too much.  counting calories and getting back on track.  general motivation.  working out more than 3 times a week.  not pushing my wrist before it’s… Continue reading measurements and goals | august 2014

healthy living

measurements and goals | july 2014

reflections on june: things i did well in june:  clean and healthy eating.  counting calories and hitting the mark nearly every day. completed the first half of the couch to 5k program.  staying motivated.  not eating out but just a few times.  only drinking alcohol once a week.  solid workouts.  hydrating. things i still need to… Continue reading measurements and goals | july 2014

healthy living

measurements and goals | june 2014 {late}

monthly health update: things i did well in may:  clean eating (for the first three weeks of may).  counting calories and hitting the mark nearly every day (again, for the first three weeks). finished reading “master your metabolism” (i’ll reflect on it next week). things i still need to work on:  weighing myself too much.… Continue reading measurements and goals | june 2014 {late}

healthy living

just not gonna do it…yet

so… it’s the first of the month. normally, i would take my measurements and write my new short-term goals. but… i’m just not ready to do that. i’ve been busy and totally off-track for the past few weeks.  i know  that i have made some mistakes.  it’s my fault. i made them consciously.  i messed… Continue reading just not gonna do it…yet

personal life

5.2 | high five for friday!

(ONE) school was great this week, but i’m glad i have a workshop today.  it’s that time of the year…to feel like a slacker.  i did have a good laugh on tuesday with this certificate made by one of my seniors as an assignment in his computer class.  what’s funny is i went to see a… Continue reading 5.2 | high five for friday!

healthy living

measurements and goals | may 2014

monthly update: things i did well in april:  clean eating (except weekends).  lost four pounds!  counting calories and hitting the mark nearly every day (again, except weekends).  being positive.  planning my meals.  consistent workouts. things i still need to work on:  weighing myself two much.  staying motivated and focused through the weekend.  meal prepping.  not pushing… Continue reading measurements and goals | may 2014

healthy living

measurements and goals | april 2014

  i feel that i stayed really focused in march.  i did great over spring break on my “spring fix”, but may have over done it a little bit. i fixed that situation quickly the next week.  other than that, i think i did really well this past month.  i stayed motivated and tried to… Continue reading measurements and goals | april 2014

personal life

3.28 | high five for friday!

(ONE) i’m doing new measurements sunday.  i know that i have worked my ass off for the past month.  i’ve been super focused on my food intake and fitness but am still not dropping any lbs.  but that’s not such a priority anymore.  i can’t say that i don’t care about it because i do.  but the… Continue reading 3.28 | high five for friday!

healthy living

WOW 3.26 – HIIT and core workout

i got a little off track this past weekend.  i was exhausted and chose to go out twice.  yeah, i had my fun, but i also paid for it!  haha! on monday, i went to the grocery store and got all my food for the week.  i prepped on monday and tuesday evening for the… Continue reading WOW 3.26 – HIIT and core workout

healthy living

measurements and goals | march 2014

i feel like i worked really hard this month.  i am nearly done with my squat challenge from my february goals.  (there are only 28 days in february and i missed a couple of days that i need to make up.)  i am nearly done with “slim for life” by jillain michaels.  i learned a… Continue reading measurements and goals | march 2014

healthy living

measurements and goals | february 2014

i had a slow start to my january.  but once i got going, i was able to push myself.  i know i’m gonna kill it in february.  i can just feel it. here’s my measurements from february 1st: here are the changes from january to february: chest = 0 bust = -.5 waist = -1.5… Continue reading measurements and goals | february 2014

healthy living

measurements and goals | january 2014

i’m really weird about sharing my weight.  i’m sure it’s just my insecurity talking, but i just can’t say it out loud or share it.  at least not yet.  and forget about pictures.  nobody needs to see that.  but i will share my measurements!  i’ve gained almost 10 pounds since the beginning of november.  i… Continue reading measurements and goals | january 2014