healthy living

WOW 2•25 | almost done!

i realized this week that i have one more week left of my 8 week fitness blender program.  i finished day 45 yesterday.  that’s awesome for me!  i was worried that i would give up or get bored and not finish and now i am just a few workouts away from finishing the whole workout… Continue reading WOW 2•25 | almost done!

healthy living

WOW 2•18 | don’t let perfect be the enemy of good

i’ve been struggling with my motivation for the past couple of weeks.  i finished day 36 (out of a total of 38 so far) of my fitness blender 8 week challenge.  for some reason, missing those two days so far has really bothered me.  i wanted to stick to it.  but things come up.  life… Continue reading WOW 2•18 | don’t let perfect be the enemy of good

healthy living

WOW 2•11 | impatience and persistence

so… no progress on the scale. most of the time i’m okay with that because i know that i’m working hard.  but there are these moments when i get so discouraged and pissed off.  it’s been a month and i’m not really dropping any lbs. i found this picture above last year when i was looking… Continue reading WOW 2•11 | impatience and persistence

healthy living

WOW 2.4 | the halfway point

i’m currently working on week four of my fitness blender 8 week challenge.  last week was probably the hardest yet.  i missed my sunday workout due to a migraine and a deep need for sleep.  i felt bad about it, but i didn’t think it would help that specific situation. the thing is (that i… Continue reading WOW 2.4 | the halfway point

healthy living

WOW 1.28 | balance

  my “word of the year” is balance.  every day is hard with that simple word.  i guess i didn’t realize how hard it was going to be when i chose it.  it’s difficult to let myself have treats when i feel like i’m working so hard on my workouts and eating well the majority… Continue reading WOW 1.28 | balance

healthy living

WOW 1.21 – this girl can

i saw this video on buzzfeed over the weekend.  it was made by an organization in the UK to encourage more women to get active.  the tagline is this girl can.  i watched it twice in a row.  i love the little sayings throughout the video like –  i jiggle, therefore i am and sweat like… Continue reading WOW 1.21 – this girl can

healthy living

a little fitness motivation for 2015

i’ve been working this week on getting back on schedule with my health goals after indulging in the holidays.  i’ve also been thinking about my goals for the new year.  call them resolutions if you want.  so far, so good.  my goals for the year are written.  (i’m sharing them on january 1st.)  but i’ve… Continue reading a little fitness motivation for 2015