healthy living

WOW 9.10 | it never ends.

does anyone else avoid the scale and measuring tape when you’re just not ready to deal with whatever it says?  i usually do my measurements on the first of each month.  but this month, i’ve been dragging my feet.  i have the post all ready to go.  it just needs the numbers plugged in. and… Continue reading WOW 9.10 | it never ends.

healthy living

WOW 6.4 – my one and only magic trick

so i have this magical ability to gain weight.  it’s crazy how fast i can pack on weight and not even realize it until a few weeks later.  i was off the wagon for about three straight weeks at the end of may.  i didn’t see the full extent of it until this past monday… Continue reading WOW 6.4 – my one and only magic trick

healthy living

WOW 5.14 – pushing forward

i’m staying focused on my clean eating.  i’m eating basically the same thing every day, but i am mixing it up a little bit.  breakfast is always my egg cups with organic southwestern veggies and some avocado.  lunch is brown rice, grilled chicken or ground turkey, and a veggie (usually broccoli or green beans).  i… Continue reading WOW 5.14 – pushing forward

healthy living

WOW 5.7 – still trucking along…

even though i’m injured, i’ve been working out pretty consistently.  i started incorporating a teeny bit of arm stuff back in but it’s not much and i’m not using anything heavier than 3 pounds.  i’m definitely not doing anything that puts pressure on my wrist for the full 30 days.  but i’m just seeing how… Continue reading WOW 5.7 – still trucking along…

healthy living

WOW 4.30 – rediscovering awesome workouts

today was the first day without my wrist brace.  i still have a month before i can do anything with my wrist though.  it’s limiting, but i’m trying to stay motivated and positive about it.  yes, it’s frustrating though.  i want to push myself, especially after a lazy weekend.  but i have to stay focused… Continue reading WOW 4.30 – rediscovering awesome workouts

healthy living

WOW 4.23 – injury, sminjury.

i’ve talked about my wrist (affectionately called “my bum wrist”) before.  since last summer it has been “sore”.  i just thought it was tendonitis or something caused by a failed plank challenge and continued strenuous workouts.  for months, i just pushed the pain and irritation out of my mind.  i told myself that i was fine.… Continue reading WOW 4.23 – injury, sminjury.