does anyone else avoid the scale and measuring tape when you’re just not ready to deal with whatever it says? i usually do my measurements on the first of each month. but this month, i’ve been dragging my feet. i have the post all ready to go. it just needs the numbers plugged in. and… Continue reading WOW 9.10 | it never ends.
so i have this magical ability to gain weight. it’s crazy how fast i can pack on weight and not even realize it until a few weeks later. i was off the wagon for about three straight weeks at the end of may. i didn’t see the full extent of it until this past monday… Continue reading WOW 6.4 – my one and only magic trick
i’m staying focused on my clean eating. i’m eating basically the same thing every day, but i am mixing it up a little bit. breakfast is always my egg cups with organic southwestern veggies and some avocado. lunch is brown rice, grilled chicken or ground turkey, and a veggie (usually broccoli or green beans). i… Continue reading WOW 5.14 – pushing forward
even though i’m injured, i’ve been working out pretty consistently. i started incorporating a teeny bit of arm stuff back in but it’s not much and i’m not using anything heavier than 3 pounds. i’m definitely not doing anything that puts pressure on my wrist for the full 30 days. but i’m just seeing how… Continue reading WOW 5.7 – still trucking along…
today was the first day without my wrist brace. i still have a month before i can do anything with my wrist though. it’s limiting, but i’m trying to stay motivated and positive about it. yes, it’s frustrating though. i want to push myself, especially after a lazy weekend. but i have to stay focused… Continue reading WOW 4.30 – rediscovering awesome workouts
i’ve talked about my wrist (affectionately called “my bum wrist”) before. since last summer it has been “sore”. i just thought it was tendonitis or something caused by a failed plank challenge and continued strenuous workouts. for months, i just pushed the pain and irritation out of my mind. i told myself that i was fine.… Continue reading WOW 4.23 – injury, sminjury.