healthy living

measurements and goals | november 2014

::: OCTOBER REFLECTIONS ::: things i did well in october:  counting calories and journaling.  meal planning.  hydrating.  started taking a probiotic. things i still need to work on:  eating out too much.  portion control.  inconsistent workouts.  not eating enough veggies.  getting on the scale too often. beating myself up for small mistakes.  using the holidays as… Continue reading measurements and goals | november 2014

healthy living

this fake ice cream {almost} tastes like the real thing.

i’m one of those people who likes cold food items in the autumn and winter.  i don’t know why.  it just is.  popsicles, frozen yogurt, fruit bars, ice cream, etc…i like it all.  but those things aren’t exactly healthy for you to have all the time. i found this idea off of pinterest last year… Continue reading this fake ice cream {almost} tastes like the real thing.

healthy living

measurements and goals | august 2014

reflections on july: things i did well in june:  solid workouts when done.  hydrating.  trying new recipes and foods.  portion control. things i still need to work on:  eating out too much.  counting calories and getting back on track.  general motivation.  working out more than 3 times a week.  not pushing my wrist before it’s… Continue reading measurements and goals | august 2014

healthy living

measurements and goals | july 2014

reflections on june: things i did well in june:  clean and healthy eating.  counting calories and hitting the mark nearly every day. completed the first half of the couch to 5k program.  staying motivated.  not eating out but just a few times.  only drinking alcohol once a week.  solid workouts.  hydrating. things i still need to… Continue reading measurements and goals | july 2014

healthy living

easy zucchini lasagna.

in the past few years, i’ve become increasingly more interested in eating less meat.  it’s not that i don’t like meat.  for the most part, i love it.  the flavors can really make or break a dish.  i rarely eat red meat or pork.  i still mostly like chicken and turkey, and i eat fish… Continue reading easy zucchini lasagna.

healthy living

what i learned from “master your metabolism”

y’all… it was not easy to get through, but i finally finished “master your metabolism” by jillian michaels.  i’ll be honest – it was kind of boring.  HOWEVER, it was super informative, i learned a ton of new information, and i reaffirmed things i already knew but hadn’t quite accepted.  the book is outlined with… Continue reading what i learned from “master your metabolism”

healthy living

measurements and goals | june 2014 {late}

monthly health update: things i did well in may:  clean eating (for the first three weeks of may).  counting calories and hitting the mark nearly every day (again, for the first three weeks). finished reading “master your metabolism” (i’ll reflect on it next week). things i still need to work on:  weighing myself too much.… Continue reading measurements and goals | june 2014 {late}