healthy living

whole 30 | round 2

since passing the 30 day mark back in february, i’ve had some missteps. i work well with constraints and guidelines. so when i didn’t have them anymore, i made some mistakes. it happened slowly, so slowly that i didn’t realize that it was really affecting me until about may.  it wasn’t that bad but i… Continue reading whole 30 | round 2

'merica · beauty · blogging · creative projects · decorative planning · healthy living · kitty cats · monthly faves · music heals me · personal life · random crap · teachin' school

february 2017 monthly favorites.

{favorite makeup and skincare} neutrogena ultra sheer sunscreen spf 70 – after my skin cancer scare that i’ve been dealing with for the past couple months, i have been more careful about wearing sunscreen all. the. time.  i like this sunscreen because i can blend it into my moisturizer and it’s not greasy.  it sits well… Continue reading february 2017 monthly favorites.

healthy living

whole 30 | week 4

wow…i was totally skeptical of this whole 30 thing. and here i am now, a total advocate for it. it started out rough and now it’s almost over! if you can get through the first week and a half, you can do the whole 30 days, i promise. it’s totally mental. recaps:  the beginning  |… Continue reading whole 30 | week 4

'merica · creative projects · family · goals · H54F · healthy living · on my soapbox · personal life

1•27 | high five for friday!

…one…   i’m having a nephew!  (is that how you say it??  do i say i’m expecting a nephew?  this is weird.)  anyway…my sister is having a little boy!  my very first nephew.  so exciting!  wait…what do i do with a little boy?  i had sisters.  i have no idea what i’m doing.  this is… Continue reading 1•27 | high five for friday!

healthy living

whole 30 | week 3

click HERE for why i’m doing this. so i broke down and had some quinoa one night because i just wanted to. and then several days later, i had some breaded onion rings at school. i couldn’t resist them. but if that’s the worst i’ve cheated this whole time, i still think it’s fine.  remember… Continue reading whole 30 | week 3

healthy living

whole 30 | week 1 & 2 

well…i had to start over twice. so there’s that. on day 3 and 4 (all three times) were roooouuuugh. they call it “carb flu” and it’s horrible. but it passes pretty quickly. then it’s all about the willpower, which is super hard but totally doable. after the first few days, i started incorporating my workouts… Continue reading whole 30 | week 1 & 2 

'merica · blogging · creative projects · H54F · healthy living · on my soapbox · personal life

1•13 | high five for friday!

…one…   yes, you’re in the right place…  my blog got a facelift!  each year in january, i redesign it.  this is my favorite one yet! ….two…   president obama said his goodbyes this week.  and i was crying.  then he gave vice prez joe the presidential metal of freedom.  and when joe cries, everyone… Continue reading 1•13 | high five for friday!

healthy living

whole 30 | the beginning

what is it? a 30 day plan to reset your body followed by a reintroduction period to discover intolerances. this is not a diet and is meant to be temporary.  how long is it if it’s temporary? 30 days initially. then you can pick how much time you want to spend reintroducing different food groups… Continue reading whole 30 | the beginning