i came across this graphic in a “good housekeeping” magazine last year. i think i meant to use it…and i never did. now i’m paying for that misstep. 2015 was a bit of a rollercoaster for me. just this week, i looked back on my health notes from this past year. i gained and lost… Continue reading i’m a goal digger
i’m starting up my WOW posts because i need it. i need to reflect and figure out why i keep messing up big time. i know little mistakes and slip-ups will happen. that’s life. but these huge sidesteps and reroutes are ridiculous. and the thing is i know i’m doing it. i’m just letting it… Continue reading WOW 10•28 | and we’re back again.
it’s been a hot minute since i’ve done a workout wednesday post! actually…it’s been a lot of minutes. but i’m back! almost a month ago, i had a car accident. it wasn’t a terrible one considering, but i went to the hospital because of the black and purple bruises covering my torso from the seatbelt. i… Continue reading WOW 7•22 | just keep swimming
my current feelings about fitness through visuals:
this time of the year is kind of crazy. it’s hard to stay on schedule. but i’m trying to make it work as best i can. i’m not tracking my food every day, but almost every day. and i’m still working out consistently 4-6 times a week. i kind of miss the booty program, but… Continue reading WOW 5•20 | well hello there, kickboxing. it’s been awhile.
so i took my measurements this past weekend. no real changes except in the boob area. seriously? i mean, I always want them smaller. but what about the rest of my body? maybe take from there too?! but whatever… i’m almost used to the no progress/plateau thing. it’s been going on so long that i… Continue reading WOW 5•6 | the never ending plateau
i’m struggling a bit lately. my funk (aka anxiety) is back and i feel like a mess some of the time, but i’m keeping it together. it’s not as strong as it has been in the past so i hope its stay will be brief and light. focusing on my health goals is helping. i’ve… Continue reading WOW 4•29 | ch-ch-ch-changes